Living healthily in a way that works for you

Some ways to incorporate healthier habits entail a variety of the the following:

Visiting the doctor as needed, and if able. 

Good sleep habits

Vitamins, medications, or the foods you eat

Physical activity

Water, water, water (I’m so bad at this one!)

Physical activity is a great way to boost mood and productivity. This could be taking the steps instead of elevators, a stationary bike, parking further away in a parking lot, or other things that make sense to get your body moving. If you’re already pretty active, maybe you could take it a step further. You could become a certified personal trainer online and help other people achieve their fitness goals.

In addition, cutting out old habits that no longer feel good for you and replacing them with new habits that make you feel better is a great way to physically, mentally, and emotionally enhance your health.

The final tip I'd include is that you should avoid comparing yourself to others as this can put unneeded stress on you, which may further affect your productivity at work or school. Obviously, this can be easier said than done, but awareness can be the first step. Try to focus on what makes you unique so that people see how special you are.



Connect with yourself

Connecting with yourself is an essential aspect of self-care. It can be something as simple as taking a few minutes each day to sit in silence and focus on your breath. Or you could take a walk in nature, journal, or practice meditation or mindfulness. The key is to find what works for you and regularly make time for it.

When you're connected with yourself, you're better able to listen to your needs and take care of yourself mentally and physically. You also have a stronger sense of inner peace and contentment, which can help boost your mood and productivity.

So take some time out for yourself – it's crucial for a healthy mind, body, and spirit.



Practice good hygiene

Good hygiene is the most basic of practices you can do for yourself, and it's not just about showering every day. It involves keeping your body and clothes clean.

Make sure you change your pajamas and into real clothes as soon as you wake up, even if you're not leaving the house right away. If you wear the same outfit daily, it's easy to fall into a rut where you don't feel like doing anything else because you know that once you've showered, slipped on some comfy sweats, and brushed your teeth, there isn't much left for you to do except go back to bed or watch TV all afternoon – neither of which are going help keep depression at bay. If you’re finding it difficult to keep up with basic hygiene, I highly recommend connecting with a mental health provider. 

Spend time with your loved ones

Hopefully we all have an individual in our lives that we love. It’s essential to invest time with them, even if we’re busy or want some alone time.

When you spend quality time with the people you love the most, you’ll be able to rejuvenate your batteries after a long day at work. This way you'll feel less tired when going back home and you'll quickly complete any tasks for tomorrow thanks to this boost in the mood.

I’m an introvert, so peopling can be exhausting but quality time with loved ones can be very energizing. 

Invest time in your hobbies

Taking time to do something you love is essential for overall well-being. Gardening, for instance, can be both calming and rewarding. It could be as simple as picking up your trowel or leaf blower to unwind or reconnect with nature. Hobbies can be anything from reading to cooking, to playing the piano—the only requirement is that you find it fun.

The research backs this up; studies have shown that hobbies are linked with better mental well-being and life satisfaction. So take some time every day and indulge in one of your favorite activities.

Self-care is vital for boosting mood and productivity. More than ever, we’ve got to learn how to support ourselves and feed our well-being with the things that bring us joy. Hopefully these tips help, but if not, I hope you find something else that does!